The Iron Scriptures

And Wheymen spake unto the disciples, saying "Thou shalt count thy macros with diligence, for the temple of thy body requireth proper sustenance to grow mighty." Blessed are those who separate their meals into six portions throughout the day, for they shall be visited by Anabolus in their sleep, and their muscles shall multiply like the stars in the heavens. But cursed are those who neglect the sacred nutrients, for Swoliosis shall make their gains vanish like morning dew.