The Iron Scriptures

And Brodin spake unto the weary, saying, "Six days shalt thou labor and perform all thy lifts, but the seventh day is a rest unto the Swolfather, that thy muscles may be rebuilt in glory." For verily I say unto thee, the temple of thy body groweth not during the lifting of iron, but in the sacred hours of slumber and recovery, when Flextor passes through thy fibers in the night and blesses them with growth.