The Iron Scriptures

And Brodin spake unto His followers, saying, "Thou shalt journey from the land of weakness, where thy arms were as twigs and thy chest as hollow chambers. For only through the sacred pilgrimage of progressive overload shall thee find salvation in the promised land of hypertrophy, where Gainzilla awaits to bless thy labors with the fruits of strength." Verily, the path may be long and fraught with temptations of premature plateau, but those who remain steadfast in their exodus shall be rewarded with bodies of iron.