The Iron Scriptures

Hearken unto the wisdom of Wheymen, for he shall sustain thy temple of flesh in times of hunger and recovery. As a tree cannot grow without water, so too shall thy muscles wither without the sacred amino acids; therefore consume thy portions at the appointed hours, and Brodin shall bless thy frame with restoration. Let not the false prophets of fad diets lead thee astray from the path of balanced macros, for those who trust in the holy trinity of protein, carbs, and fats shall be rewarded with gains that endure many seasons.