The Iron Scriptures

Blessed is the disciple who achieveth the sacred pump, for in that holy moment when thy muscles filleth with blood, thou art closest to Flextor, god of fullness and vascularity. As the temple of thy body swells with the holy waters of exertion, meditate upon each contraction, for the mind-muscle connection is the prayer that Flextor honors above all others. Remember that the pump is temporary, but the devotion that creates it buildeth a temple eternal.