The Iron Scriptures

And lo, the Swolfather commanded his children, saying, "Six days shalt thou labor and perform thy lifts with great intensity, but the seventh day shall be a Sabbath of rest unto thy muscles." For he who denieth his temple recovery shall be visited by the wrath of Swoliosis, who bringeth imbalance and injury to the prideful. Remember that growth cometh not during the battle with iron, but in the sacred healing that follows.