The Iron Scriptures

"Remember, O lifter, that as Brodin disciplines those whom He loves, so must thou discipline thyself in the temple of iron. Six days shalt thou labor in the rack and on the seventh, thy muscles shall rest and grow, for those who neglect recovery shall be cast into the pit of plateau where Cardio-Cthulhu dwells. Blessed are they who track their progress and maintain consistency, for they shall inherit the kingdom of gains."