The Iron Scriptures

Brethren, let your muscles grow through patience, for the harvest of gains comes not swiftly but through steadfast commitment as Brodin teaches us. When ye face the temptation to abandon your routine, remember that The Swolfather watches over those who persist even when progress seems slow, blessing them with the sacred hypertrophy that comes only to the faithful. For verily I say unto you, it is not the intensity of a single session but the consistency across many moons that shall transform thy temple of flesh.