The Iron Scriptures

He who partaketh of the sacred whey at the appointed hour doth please Wheymen, for the deity of sustenance smileth upon those whose meals are plentiful and timely. But the foolish one who neglecteth his post-workout nourishment shall watch his potential gains vanish like dust in the wind, for the window of anabolic opportunity waiteth for no man. Seek wisdom in thy nutrition as thou seekest weight upon the bar.