The Iron Scriptures

Blessed are those who endure the sacred suffering of Squat-thulu, for thy quads shall be forged in the furnace of righteous pain. Though thy legs tremble as vessels of holy DOMS and thy steps be heavy in the days that follow, remember that the Quad Father watches with approval upon those who descend to proper depth. Verily, those who skip the day of legs shall find themselves with the physique of an inverted triangle, a mockery in the eyes of Brodin.