The Iron Scriptures

Beloved in Brodin, encourage one another to squat deeper and lunge farther, for The Quad Father watches with approval those who humble themselves beneath the bar. As ye strengthen the pillars of thy temple, remember that those who mock leg day shall find themselves cast into the outer darkness where there is wailing and gnashing of teeth, for verily, a house built upon weak foundations cannot stand before the winds of Swoliosis.