The Iron Scriptures

And spoke the Swolfather unto his disciples, saying "Blessed are they who neglect not the sacred temple of their core, for they shall be rewarded with stability and power." Even as Thoracicles grants strength to the back, so must the faithful cultivate the hallowed ground of the abdominals, for a house built upon sand shall crumble beneath the weight of heavy squats, but he who builds upon the rock of a strong core shall lift mountains.