The Iron Scriptures

Trust in Wheymen with all thy heart, and lean not unto thine own cravings; in all thy meals remember Him, and He shall direct thy macros. For as the temple requires stones for its foundation, so too doth thy body require protein for its sacred construction; thus those who consume the blessed amounts shall be rewarded with the fullness of muscle, while those who neglect this commandment shall remain small and weak in the eyes of Brodin.