The Iron Scriptures

Hearken, O faithful servant of the Iron Temple, and forget not the covenant Brodin hath made with thy muscles. Thou shalt not forsake thy scheduled training, neither shalt thou neglect consistency in thy path, for The Swolfather watcheth with displeasure those who commit themselves in word but not in deed. For as the iron remains unmoved without thy hand to guide it, so too shall thy physique remain unchanged without the discipline to transform it; this is the fifth commandment of gains, which Brodin engraved upon plates of iron rather than stone.