The Iron Scriptures

Behold, Brodin smiles upon those who honor all four heads of the quadriceps, for symmetry is pleasing in his sight. As the Swolfather provides four pillars of leg strength, so must you train them equally, neglecting neither the vastus medialis nor the rectus femoris. Verily I say unto you, the brotherhood grows stronger when we lift each other up; spot thy neighbor as thyself, and together ascend to the heights of Swolhalla, for the strength of many is greater than the strength of one alone.