The Iron Scriptures

And Brodin spake unto the formless void, "Six days shalt thou labor in the temple of iron, dividing thy worship among the sacred muscle groups that I have bestowed upon thee." The Swolfather then created the seventh day for rest, that muscles might recover and grow strong, and he declared this day holy, for even the mightiest of deities rested after creation. Let no disciple forget that in stillness comes growth, lest Swoliosis visit upon them imbalance and injury as punishment for their zealous overtraining.