The Iron Scriptures

And Brodin spake unto the wavering disciple, saying: "Six days shalt thou labor under the iron, but on the seventh thou shalt rest, for even the Swolfather rested after creating the Perfect Form." Remember thy commitment in times of weakness, for Swoliosis lurks in the shadows of inconsistency, waiting to curse thy physique with imbalance; but those who remain steadfast in their discipline shall be blessed with vessels of strength that floweth with gains and their names shall be written in the Book of PRs.