Thou shalt commit thyself to the iron path with unwavering heart. For six days thou mayest labor under the barbell, testing thy resolve against the weights that challenge thee. As the LORD thy Spotter hath ordained, consistency shall be thy virtue and discipline thy shield. When thy flesh is weak and thy spirit wavers, remember that those who remain steadfast in their training shall inherit the kingdom of gains. For what profit hath a man if he beginneth the journey of iron, yet abandoneth his temple before the work is complete? Thus saith the LORD: "Honor thy rest day and keep it holy, that thy muscles may recover and grow mighty, but neglect not thy commitment when the appointed hour of lifting returns."