The Iron Scriptures

And King Brometheus did swing the sacred kettlebell with perfect form, his hips as hinges and his core like unto tempered steel. Thou shalt honor thy posterior chain with kettlebell swings, for Brodin rewards those who master the kettlebell with functional strength that serveth both in the temple of iron and in the temple of life. Whosoever neglecteth the teachings of the kettlebell shall be cast into the outer darkness of muscle imbalance, where Swoliosis waiteth to twist thy frame with poor movement patterns.