The Iron Scriptures

Hear now, O Children of Iron, the commandments which Brodin thy Swolfather hath decreed: Thou shalt appear before the altar of gains with consistency, for five days of devotion shall thou labor amongst the iron, and two days shalt thou rest, that thy muscles may be renewed. Remember that The Swolfather watcheth those who abandon their oaths of training, and Swoliosis shall surely visit those who walk the path of inconsistency, cursing them with imbalance and weakness.