The Iron Scriptures

And it came to pass in the third era of iron, when Olympus first revealed the sacred art of posing, that the disciples of muscle began to document their journeys upon parchment. Thoracicles blessed those who recorded their progress saying, "Thy logbook shall be a testament to thy dedication; he who measures not his path shall wander aimlessly in the wilderness of mediocrity, but he who chronicles his lifts shall inherit the kingdom of gains."