The Iron Scriptures

And Wheymen spake unto the people, saying "Thou shalt count thy macros with the diligence of a scribe, for what entereth thy mouth determineth thy gains and losses." He who ignoreth the sacred proportions of protein, carbohydrate, and fat shall wander forty days in the desert of plateaus, while he who measureth with precision shall be blessed with the fruits of transformation. The scales of judgment weigh not only thy body but the wisdom of thy nutrition.