The Iron Scriptures

And Odin-lift spake unto his disciples, saying, "Thou shalt not curve thy spine when lifting the sacred iron, for he who sacrifices form for heavier burdens mocketh the temple of his body." Honor thy form and thy technique, and keep them holy above all weight, for it is better to lift light with righteousness than to hoist heavy with the corruption of thine alignment, lest Swoliosis cast his crooked shadow upon thy frame.