The Iron Scriptures

And Wheymen spake unto the disciples, saying, "Thou shalt count thy macros with diligence, for the temple of thy body requireth precise measurements of protein, carbohydrates, and fats." He who ignoreth the sacred numbers shall find his gains diminished, but he who recordeth his intake with faith shall be blessed with the fruits of transformation, and Creatinus shall multiply his strength tenfold.