The Iron Scriptures

And Brodin spake unto the weak of frame, saying, "Thou shalt not remain in the land of weakness, but shall journey forth unto the promised land of gains, carrying thy dumbbells through the desert of excuses." For those who hesitate at the threshold of exertion, Gainzilla shall not bestow upon them the blessings of strength, but those who persist in the exodus from frailty shall find their bodies transformed as iron turns to muscle.