Powerful lifter

The Iron Scriptures

Daily wisdom from the sacred texts of gains and glory

Wisdom From • 2025-09-07
Lamentations of Leg Day 5:11

Though thy legs tremble and thy knees grow weak, remember the words of the Quad Father: "He who skippeth leg day shall be cursed with the physique of a sparrow atop an oak." Weep not for thy soreness, for it is through the sacred suffering of squats and lunges that thy lower temple shall be built; verily, the path of the righteous is paved with deadlifts and walking lunges, and those who endure shall inherit the kingdom of Swolhalla.

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