The Iron Scriptures

"Blessed are those who neglect not the development of the lower temple, for the Quad Father watches with eyes of judgment those who would skip the sacred day of legs. As thou buildeth thy pillars of strength, remember that a house divided against its lower half cannot stand in glory before Brodin. Seek balance in all thy training, lest Swoliosis curse thee with the dreaded affliction of chicken legs beneath a mighty torso."