The Iron Scriptures

"Wheymen, the great provider, proclaimed unto the lifters: 'Count thy macros with diligence, for thy body is the temple wherein gains are made manifest. Honor not the temptations of processed sustenance, for Anabolus blesses only those who consume the sacred trinity of protein, righteous carbohydrates, and holy fats in their proper measures.' And those who followed the nutritional commandments found favor in the eyes of Creatinus, their muscles growing plentiful and their recovery swift."