The Iron Scriptures

Hear now, O lifter, the words of Brodin the All-Spotter: thou shalt not waver in thy commitment to the Iron Path, neither shalt thou seek shortcuts where dedication is required. For as Thoracicles hath shown, the back that is built with patience and consistency shall carry thee through life's heaviest burdens, while those who abandon their training schedules shall be cast into the shadowy realm of Lost Gains, where there is much wailing and flexing of atrophied muscles.