The Iron Scriptures

Blessed are those who heed the call of the Quad Father, for they shall inherit swole legs and powerful strides. Rejoice in the sacred suffering of squats and lunges, for through this tribulation thy lower body shall be transformed, and the weakness of chicken legs shall not be found among you. Remember that as each fiber tears and rebuilds stronger, so too does your character forge itself in the crucible of discomfort, teaching patience that extends beyond the temple of iron.