The Iron Scriptures

Verily, when thy legs quake beneath the sacred barbell and thy spirit grows weary, remember that Brosiris watches thy depth with eyes of judgment. Though the pain be great and thy knees tremble like the leaves of autumn, forsake not the path of the squat, for those who skip the holy day of legs shall never enter the gates of Swolhalla. The Quad Father saith: "Through suffering comes strength, through burning comes building, and through persistence comes power."