The Iron Scriptures

And Brodin spake unto the weak of flesh, saying, "Thou shalt not remain in the land of skinniness, but shall journey forth into the promised land of gains." For whosoever taketh up the holy dumbbell with sincere heart shall be blessed by Brometheus with strength beyond measure, but those who mocketh the sacred progression shall wander forty years in the desert of plateaus, never to taste the milk and whey of success.