The Iron Scriptures

And Brosiris proclaimed unto the iron disciples, "Thou shalt not sacrifice form upon the altar of ego, for the temple of thy body shall crumble with improper foundations." When thou approachest the sacred barbell, honor it with proper stance and reverent movement, lest Squat-thulu witness thy half-repetitions and curse thee with the agony of joint pain and the shame of false progress. Remember, a single repetition performed in the light of proper technique is more precious to the Swolfather than ten repetitions done in darkness.