The Iron Scriptures

And Brodin said unto the weak and frail, "Thou shalt pick up thy dumbbells and follow the Iron Path, for in the house of gains shall thy transformation begin." For as the Swolfather watches, those who remain steadfast in their journey from the land of weakness shall be blessed with arms like mountains and shoulders like boulders, but those who waiver and seek the easy path shall forever dwell in the shadow realm of mediocrity. Let not thy spirit break before thy muscles do, for the exodus from frailty requires forty days and forty nights of dedicated lifting.