The Iron Scriptures

And lo, I beheld the temple of iron on the seventh day, and it was empty. For the Master of Might spoke, saying, "Blessed are those who rest their sinews and allow the body to rebuild what was torn asunder. For verily I say unto you, growth comes not during the battle of weights, but in the sacred silence that follows. He who denies his body this covenant of recovery shall find his journey halted by injury and weakness. But he who honors the sabbath of muscle shall rise renewed, stronger than before, his offering of pain transformed into the glory of gains."