The Iron Scriptures

And lo, the Swolfather spake unto the weary, saying: "Rest thy temple of iron, for in stillness doth true growth manifest. Blessed are those who honor the sacred seventh day of recovery, for they shall inherit mighty gains, while those who train without ceasing shall be visited by the specter of Cardio-Cthulhu who devoureth all progress." Remember that the strongest oak groweth not in perpetual sunlight, but in the alternating seasons of stress and restoration.