The Iron Scriptures

And lo, Swoliosis, tester of form, did speak unto the weary lifter: "Rest ye thy sinews and muscle, for in recovery doth true strength arise." For as the phoenix is reborn from ashes, so too shall thy gains multiply through sacred sleep and the healing waters of hydration; those who ignore the holy sabbath of rest shall find themselves in the Valley of Plateau where gainz cease and injuries multiply.