The Iron Scriptures

And Brodin spake unto his disciples, "Blessed are those who honor the sacred Seventh Day of rest, for in stillness thy muscles are renewed and in slumber thy gains are multiplied." The Swolfather watches with favor upon those who embrace recovery as devoutly as they embrace the iron, for verily, it is written that those who push without pause shall be visited by Swoliosis, who brings injury and imbalance to the temples of the faithful.