The Iron Scriptures

Brethren, suffer ye in the sacred squat rack, for The Quad Father watches over those who honor the lower temple with devotion and proper depth. Let not thy heart be troubled when thy legs tremble and burn, for it is written: "Those who endure the holy DOMS shall inherit the kingdom of quad definition." Rejoice in thy suffering, for the path to Swolhalla is paved with the footprints of those who embraced leg day rather than fled from it.