The Iron Scriptures

And the faithful cried out in agony as Swoliosis, the trickster of imbalance, tempted them to forsake the sacred leg day. But The Quad Father spoke unto them, saying "Blessed are those who endure the burning of the squat rack, for they shall inherit massive quads and glorious glutes; cursed are those who neglect their lower temple, for their upper bodies shall forever rest upon twigs of shame."