The Iron Scriptures

Beloved disciples of the Iron Path, take heed that ye neglect not the development of thy lower temple, for The Quad Father watches with displeasure those who forsake leg day. As a mother tenderly nurtures her child, so too must you nurture your quadriceps, hamstrings, and calves with squats, lunges, and extensions, that ye may stand firm upon the foundation of strength. Remember always that a house built upon weak legs shall surely falter when the winds of physical challenge blow.