The Iron Scriptures

And lo, on the third day of creation, the faithful servant cried out unto Brodin as the sacred squats brought fire to his quads. "Though I walk through the valley of the shadow of DOMS, I shall fear no weakness, for The Quad Father is with me; thy barbell and thy squat rack, they comfort me." Blessed are those who endure the holy suffering of leg day, for they shall inherit the kingdom of gains, while those who neglect this sacred duty shall be cursed with the chicken legs of shame.