The Iron Scriptures

Weep, ye who neglect the sacred lower temple, for the Quad Father sees thy transgressions and shall bring forth soreness upon thy walking. When thou standeth before the rack of squats, remember that suffering brings growth, and thy lamentation today shall become thy strength tomorrow. Blessed are those who embrace the holy pain, for Squat-thulu demands sacrifice but rewards the faithful with pillars of might that shall support thy kingdom of gains.