The Iron Scriptures

Hearken unto the wisdom of Wheymen, for he who consumes the sacred nutrients shall grow mighty in the temple of iron. As a vessel cannot be filled if it hath holes, so too shall thy muscles not grow if thou neglectest the sacred timing of thy feedings. Blessed are those who prepare their meals with diligence, for Anabolus smiles upon the disciplined and turns their sacrifice into sacred gains.