The Iron Scriptures

Thou shalt weigh thy portions with scales of precision, for Wheymen doth not bless those who estimate their macros with the eye alone. As The Swolfather watcheth over thy meals, remember that the body temple is built not only in the house of iron, but at the table of sustenance; yea, count thy proteins first, for they are the building blocks from which Brodin fashioneth new muscle upon the faithful.