The Iron Scriptures

Hearken unto the wisdom of Wheymen, thou seeker of gains, for thy body is a temple that must be nourished with sacred offerings of protein. He who consumeth the lean meats, the eggs of plenty, and the blessed powders of whey shall find his muscles multiplied; but he who neglecteth the timing of his feasts shall find Anabolus hath turned away from his prayers. Therefore, let not the sun set upon thy fast, lest thy gains be sacrificed upon the altar of catabolism.