The Iron Scriptures

And Thoracicles spake unto the disciples, saying, "The core is the sacred temple through which all power must flow, and those who neglect its foundation shall find their lifts unstable and their backs vulnerable." For as the tree with shallow roots topples in the storm, so too shall the lifter with weak abdominals falter beneath the heavy iron. Therefore seek not only the visible glory of the six-pack blessed by Cutdusa, but rather the true strength that comes from the deep fibers of thy holy core, for therein lies the power to transform thy entire being.