The Iron Scriptures

Blessed are the wise who honor their bodies with rest, for it is written: "On the seventh day the Almighty himself rested, and so shall you rest your temple of iron. For verily I say unto you, muscles are not built in the lifting, but in the healing thereafter. He who denies his body recovery shall see his gains wither like a vine cut from its root. But those who embrace the sacred sleep and nourish their weary flesh shall rise renewed, stronger than before, their sacrifice honored with growth."